Not Everything That Used to Fit | A Guided Meditation for Outgrowing Old Selves

This meditation is for the quiet grief and soft power of outgrowing old versions of yourself.

Sometimes, what no longer fits is a role you mastered. A version of you that helped you survive.
But now… it feels too small. Too tight. Too familiar.

This is a meditation for that release.

⟡ Journal along with the Quiet Journal: https://irisisquietly.substack.com/
⟡ Explore the identity capsule: irisis.co
⟡ IG: @irisis.co

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🪡 PROMPTS INSIDE:
• What am I still trying to squeeze into?
• What would it feel like to expand into my next version?
• What no longer belongs, even if it once did?