The In-Between

The In-Between | A Guided Meditation for Quiet Transitions & Identity Shifts

This is a meditation for the in-between — the silent space between who you were and who you’re becoming.

If you’re navigating a transition you can’t quite name, or letting go of a version of yourself that no longer fits, this guided meditation is for you.

Created in the spirit of irisis — a slow fashion identity brand for who you are and who you're still becoming — this session invites calm breath, sacred pauses, and soft reflection.

⟡ Journal along with the Quiet Journal (free): https://irisis.co/pages/chapters
⟡ Explore the identity capsule: irisis.co
⟡ IG: @irisis.co

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🌀 PROMPTS INSIDE:
• What version of me am I leaving behind?
• What is trying to surface?
• What do I no longer need to carry?

You don’t need a definition. You need breath.